This post may contain affiliate links, meaning I earn a small commission if you purchase through these links at no extra cost to you. I only recommend products I genuinely love and use in my daily life. Thank you for supporting my blog and helping me continue to share holistic health and wellness tips!

‍

Healthy Asian-Inspired Ground Beef & Veggie Stir-Fry (Easy Weeknight Dinner!)

Looking for a quick, nutritious meal that’s full of flavor and easy to customize? This healthy ground beef stir-fry is my go-to! It’s a clean and simple spin on beef and broccoli — but with ground beef (budget-friendly and fast!) and whatever veggies you have on hand. Think of it as the perfect “clean out the fridge” dinner that still feels like better-than-takeout.

It comes together in under 30 minutes, is naturally gluten-free (just use tamari or coconut aminos), and is packed with protein and fiber. You can serve it over rice, quinoa, or cauliflower rice depending on your vibe that night.

Ingredients

For the stir-fry:

  • 1 lb ground beef (grass-fed if possible)
  • 1–2 tbsp avocado oil (or olive oil)
  • 2–3 cups chopped vegetables of choice (broccoli, carrots, bell pepper, zucchini, etc.)
  • 3–4 cloves garlic, minced
  • Cilantro for garnish (optional)
  • 2 green onions, chopped for garnish (optional)
  • Sesame seeds for garnish (optional)

For the sauce:

Instructions

  1. Make the sauce:
    In a small bowl or jar, whisk together coconut aminos, coconut sugar, sesame oil, and red pepper flakes. Set aside.
  2. Cook the vegetables:
    Heat 1 tbsp of oil in a large skillet over medium heat. Add your chopped vegetables and sauté for 5–7 minutes, or until just tender but still bright and crisp. Remove from the pan and set aside.
  3. Cook the ground beef:
    In the same skillet, add a bit more oil if needed and cook the ground beef over medium heat, breaking it up with a spatula. Cook until browned and fully cooked through.
  4. Add aromatics:
    Stir in the minced garlic and sauté for 1–2 minutes, until fragrant.
  5. Combine everything:
    Return the cooked vegetables to the skillet with the beef. Pour the sauce over the mixture and toss everything to coat. Cook for another 2–3 minutes to heat through and allow the sauce to absorb.
  6. Serve:
    Serve warm over your choice of rice, quinoa, or cauliflower rice. Garnish with cilantro, sesame seeds and green onion if desired.

Serve It with Broth-Cooked Rice or Quinoa

For extra flavor and nutrients, try serving this stir-fry over white or brown rice cooked in bone broth or veggie broth. The broth adds depth and makes the dish feel extra comforting. You can also use quinoa cooked the same way for a slightly nuttier flavor and a little extra protein.

Pro tip:
Add a drizzle of toasted sesame oil or a sprinkle of green onion over your rice or quinoa just before serving to tie the flavors together.

Make It Your Own

  • Swap ground beef for ground turkey, chicken, or bison
  • Use frozen stir-fry veggies to save time
  • Add cashews or water chestnuts for crunch
  • Spice it up with extra red pepper flakes or sriracha

Final Thoughts

This stir-fry is the kind of meal you’ll want to keep in your weekly rotation. It's quick, nourishing, and delicious! Perfect for meal prep or a weeknight dinner when you just can’t. Let me know in the comments if you try it, or tag me @meg.moser on Instagram!

‍

Tags