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How to Create a Healthy, Balanced Life You Love: Stop Making Excuses!

We all want to feel healthier. We all want to feel good in our bodies, have more energy, and show up as the best versions of ourselves. But so often, we make excuses. We tell ourselves that we’re too busy, too tired, or that we’ll start on Monday. The truth is, if we keep waiting for the "perfect time," we’ll be waiting forever.

A quote that has always stuck with me is: “We cannot become what we want by remaining what we are.” Real change happens when we embrace discomfort, push past our excuses, and commit to a healthier, more balanced life.

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My Personal Journey

After giving birth to my baby girl, I felt like I was starting over. In reality, I wasn’t—but my routine no longer fit this new season of life. The workouts and meal plans that once worked for me didn’t make sense anymore. I had to create a new routine that supported both my body’s recovery and my new role as a mom.

I started slowly, focusing on pelvic floor exercises and nourishing my body with healthy fats, proteins, and polyphenols to balance my hormones and provide the nutrients I needed—not just for myself, but for my baby too. Month by month, I’ve grown stronger physically and mentally. Prioritizing my health helps me keep up with my daughter as she grows more mobile, and that alone is enough motivation for me.

The biggest key to a sustainable, healthy lifestyle is finding what drives you. For me, it’s my daughter. For you, it might be feeling energized, preventing future health issues, or simply becoming the best version of yourself.

If you’re ready to stop making excuses and create a healthier lifestyle, here’s how to start:

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1. Shift Your Mindset

Your thoughts shape your reality. If you keep telling yourself you don’t have time, you’ll continue to believe it. Instead of saying, “I don’t have time to work out,” reframe it as, “I will make time because my health is a priority.”

Takeaway: This week, start noticing the excuses you tell yourself. When you catch one, pause and reframe it into something positive.

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2. Move Your Body Every Day

Exercise isn’t just about aesthetics—it’s about feeling good, reducing stress, and boosting energy levels. You don’t need an intense gym session to see benefits. Walking, yoga, strength training, or even stretching counts.

Takeaway: Commit to moving your body for at least 30 minutes a day this week. Even a short walk counts!

(Looking for a great way to start? Check out my favorite at-home workout essentials!)

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3. Prioritize Nutrition Without Obsessing

Eating healthy isn’t about restriction—it’s about balance. Nourish your body with whole foods, but also allow yourself to enjoy treats without guilt. A healthy lifestyle includes indulgence too.

Takeaway: Try swapping one processed snack this week for a more nutritious option. Need ideas? I love this protein powder for an easy, healthy smoothie. Use code organicmeg10 for 10% off! 

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4. Learn to Trust Your Body

One of the biggest lessons I’ve learned is listening to my body. I know when I need to push through a workout, and I know when I need to rest. I know when I’m truly hungry and when I’m just eating out of boredom.

Takeaway: Practice tuning into your body this week. Are you eating because you’re hungry or out of habit? Do you need rest, or would movement energize you?

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5. Set Small, Attainable Goals

Big lifestyle changes don’t happen overnight. Instead of overhauling everything at once, start small. Maybe it’s drinking more water, going to bed earlier, or prepping a few healthy meals.

Takeaway: Pick one small habit to focus on this week. Progress, no matter how small, is still progress.

(Need a hydration boost? I love this electrolyte mix for keeping my energy up!) Use code organicmeg10 for 10% off! 

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6. Stop Waiting for Motivation

Motivation is fleeting. If you wait to feel motivated, you’ll never start. What builds momentum is action. Even on days you don’t feel like it, just start. A five-minute workout can turn into twenty. Prepping one healthy meal can lead to a week of good choices.

Takeaway: When you feel unmotivated this week, commit to just 5 minutes of action. You’ll be surprised how much easier it is to keep going once you start.

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7. Give Yourself Grace

Perfection isn’t the goal—consistency is. If you skip a workout or indulge in a treat, it’s okay. What matters is that you get back on track and keep going.

Takeaway: The next time you have a setback, remind yourself that one misstep won’t undo all your progress. Just move forward. Remember balance is key!

Join the 7-Day Healthy Habits Challenge!

To help you kickstart your healthy lifestyle, I challenge you to 7 days of intentional action:

  • Day 1: Identify your biggest excuse and reframe it.
  • Day 2: Move your body for at least 30 minutes.
  • Day 3: Swap one processed snack for a whole food option.
  • Day 4: Drink half your body weight in ounces of water.
  • Day 5: Get at least 7 hours of sleep.
  • Day 6: Practice mindful eating—no distractions.
  • Day 7: Do something that makes you feel strong—physically or mentally.

No pressure, just progress! Screenshot this list and challenge yourself to complete it this week. Let me know how you feel by the end!

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Creating a Healthy, Balanced Life

Building a healthy, balanced life isn’t about perfection—it’s about making sustainable choices that support your well-being. It’s about finding what works for you and embracing the challenges that come with change.

No more waiting for the perfect time. No more excuses. You deserve to feel your best—start today. 💛

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